Researchers have found that eating a diet high in inflammation can raise your risk of type 2 diabetes.
Chinese scientists have shown that compared to persons who consume less salt, those who consume more salt also have a higher risk of type 2 diabetes.
The researchers evaluated the health results of 171,094 participants from the UK Biobank during the study to determine whether a diet heavy in salt and pro-inflammatory foods can cause type 2 diabetes.
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Upon beginning the trial, none of the individuals under review had diabetes. All of the participants provided their food intake details on a diet survey.
To gauge each participant’s diet’s potential for inflammation, researchers used the dietary inflammatory index (DII).
Throughout the course of the study’s median follow-up time, more than 6,000 patients got type 2 diabetes.
As opposed to those who follow an anti-inflammatory diet, the results indicate that individuals who follow a pro-inflammatory diet have a nearly 20% higher risk of developing type 2 diabetes.
Furthermore, individuals who occasionally, frequently, or always season their meals with salt have a higher chance of acquiring type 2 diabetes, according to the study’s findings.
Furthermore, the findings indicate that individuals who occasionally, frequently, or consistently season their food with salt have an increased risk of type 2 diabetes.
- A low-carb program can help put type 2 diabetes into remission for at least five years through weight loss.
- Type 2 diabetes can be brought into remission with intermittent fasting.
According to the scientists, there is a correlation between a higher habitual salt intake and a pro-inflammatory diet and an elevated risk of type 2 diabetes.
“In order to delay the onset of type 2 diabetes, these results support the public health promotion of an anti-inflammatory diet and reducing salt intake.”
According to earlier research, eating a lot of salt can hasten the onset of heart disease.