June 14 has been celebrated as World Blood Donor Day since 2004. It is a day to celebrate blood donors who have saved countless lives while also bringing attention to the importance of blood donation. You can help advance this cause by becoming a blood donor on this day. However, in order to preserve your own health both before and after donating, the following guidelines can be followed.
Before donating blood, you should drink more water or other non-alcoholic beverages. In a perfect world, it ought to associate with 16 oz. of more water than you normally drink.
Before you donate blood, you should eat something healthy. Always steer clear of fatty or junk food. Guarantee to eat green vegetables, new organic products, and other sound fixings in your dinner prior to going to give blood.
Wearing a shirt or blouse that lets you roll your sleeves up is a must. This may seem obvious, but it should definitely be on your list of things to do before giving blood.
Relaxation is another important thing to remember before donating blood. Do not become tense, scared, or anxious. Pay attention to music, rests, read a book, or converse with a companion while the course of blood gift starts.
If your needle site begins to bleed after donating blood (which is normal, do not panic), simply straighten your arm and press the point for five to ten minutes to stop the bleeding. Consult a medical professional if the bleeding continues.
For the remainder of the day, or better yet, for the next 24 hours, avoid doing any heavy lifting or exercises. Working out might not be the best idea because your body needs time to recover.
It is essential to consume iron-rich food following blood donation. Include iron-rich foods like nuts, dried fruit, oats, green leafy vegetables, and eggs in all of your meals.
For the next few hours, don’t take off the bandage strip. To avoid skin rashes, you can clean the area around the bandage with soap and water.
Finally, it is normal to feel dizzy or lightheaded after donating blood. So, when you experience it, don’t get anxious and just sit down or lie down quickly. Try not to do anything for the next 24 hours because putting too much pressure on the body after blood loss can cause fainting and injuries.